Few cities in Latin America offer the fusion of energy, history, and elegance that Panama City does. Strategically located at the crossroads of the Americas, it has played a crucial role in global trade and exploration for centuries. Influenced by both European colonisation and American engineering ambition, the city has developed a character all its own dynamic yet laid-back, worldly yet deeply rooted in local culture.
Stay in the Heart of History
To soak up the city’s soul, your clients should stay in Casco Viejo, the historic quarter and a UNESCO World Heritage Site. This charming district is a mosaic of colonial architecture, boutique hotels, art galleries, and rooftop bars, all set along cobblestone streets that tell centuries-old stories. For a luxurious experience, the Sofitel Legend Casco Viejo is a standout. As one of only six Sofitel Legend properties worldwide, it combines timeless elegance with unmatched views of Panama Bay.
Discover the Best of Both Worlds
Start with a trip to the Miraflores Locks to watch massive cargo ships navigate one of the world’s greatest engineering marvels, the Panama Canal. After witnessing this iconic feat, your clients could take a panoramic drive to see the contrast of modern towers rising beside the historic centre.
Back in Casco Viejo, lunch can be enjoyed at one of its emblematic restaurants, where traditional flavours meet creative cuisine. Then, a guided walking tour is a great way to dive deeper into Panama’s colonial past and vibrant present. The day should end with a tasting of artisanal Panamanian rum and chocolate, or a sampling of the country’s world-renowned Geisha coffee.
Nature, Culture & Cuisine
For nature lovers, Soberanía National Park offers lush rainforest trails just 45 minutes from the city. Pairing this with a boat ride on Gatun Lake, gliding past jungle-covered islands. Conservation-minded travellers can also visit a small sloth sanctuary to learn about local ecological efforts.
Those seeking cultural immersion can visit the Emberá Purú Biakirú community, one of Panama’s seven Indigenous groups, and spend the day learning about their way of life and traditions.
The Culinary Highlights of Panama City
And of course, no trip is complete without great food. Panama boasts an exciting and diverse culinary scene, with something for every palate. For a true taste of the country, we recommend Maito, ranked among Latin America’s 50 Best Restaurants, where chef Mario Castrellón creatively reimagines Panamanian cuisine. In Casco Viejo, Fonda Lo Que Hay offers bold, flavourful dishes in a relaxed, buzzy setting. And Cantina del Tigre delivers inventive food and cocktails in a fun, neighbourhood atmosphere that reflects the spirit of Panama City.
Why Panama City?
It’s a capital that tells the story of continents and oceans, yet still surprises with its warmth, creativity, and calm rhythm. Whether your clients are here for luxury, exploration, culture, or connection, three days in Panama City will spark their curiosity and likely inspire their return.
For more information on Panama or adventures with Panama Journeys, please contact millie@americas.co.uk
